It would be a disservice to you to offer a special deal on my coaching services just because it’s Black Friday, Shop Small Saturday, or Cyber Monday.
(And for Pete’s sake, can we throw in a No Spend Sunday to give our wallets a break?)
Here’s why:
When something is “on sale,” it drives us to purchase because it’s a good deal even if it’s not something we need or truly even want.
My desire is that people purchase my services because they are ready to change the trajectory of their health and well-being. Not because they are on special, discounted, or otherwise reduced.
And while the price points of my coaching offers are modest, the investment is a part of the activation. The investment is intended to be a declaration. (Read that again.) The declaration is that you are serious about what you say you want whether it’s to lose weight/reduce body fat, add some muscle, fine-tune your selection of food choices to optimize your vitality or assist you in achieving a performance-based goal.
I have, and will probably again in the future, offer bundle pricing, early-bird offers, and reduced pricing on packages but not because I’m trying to attract clients for the sake of attracting clients.
Yes, my coaching is my livelihood and I earn my living from this work that I offer. However, I uphold a high level of integrity around how I earn and operate as a business owner. I’m not here to sell. I’m here to serve.
I want my clients to have an extraordinary experience working with me and achieve whatever it is they seek through our work together. Therefore, I’m only interested in working with clients who are ready to work, not show up half-ass because they bought a package at some percentage off or discounted rate simply because it was a bargain.
On a side note, I do make special accommodations for clients that need to split payments. I am also open to having a conversation about alternate levels of support that might better suit a client’s current needs and financial situation. If you feel called to that, please reach out and ask me. There is ALWAYS an option if you feel called to take responsibility.
All of my current packages for one-to-one nutrition coaching can be found under the Services tab on my homepage labeled Functional Nutrition.
If you know, deep in the core of your being, that you are ready to make some radical changes and you believe that I’m the right person to support and guide you, the links to payment are provided. If you need more information or want to talk through what you need, let’s schedule a phone call to chat. All of the options to connect with me are on the Contact page.
My Aligned Activation workshops, which address topics and themes to help support people in achieving their goals, are priced to be accessible to anyone looking for a deeper conversation around troubleshooting challenges. In fact, my December workshop on December 7, 2021, Service to Self, is FREE! All you need to do to attend is provide your email address so I can send you the link to participate. There will be the ability to watch the replay if you can’t make the live transmission. (Email submission form below.)
I’ll love you into your power if you’ll allow me the honor.
If you’ve been following along recently, I’ve been going through a bit of a death cycle and trying to realign to my purpose. It’s been a bit wild.
I’ve had a number of people reach out asking if I’m no longer going to provide nutrition coaching services over the past couple of weeks. I’ve spent a lot of time analyzing and pondering and contemplating and doing the deep inner work to see if I can reconnect to the passion and drive that led me to want to work in the nutrition field in the first place.
What I’ve discovered, even though I don’t have all of the answers right now, is that I do know I’ve been gifted with the wisdom and experiential knowledge related to nutrition for a reason. More so, I know that I want to help people experience peace with their bodies and move through life feeling a sense of vigor that is obtainable by eating well. I want to help people navigate their nutritional needs and achieve their goals. I want us all, collectively, to experience a connection to our food and to understand the basics of how our bodies use the foods we consume because we literally “are what we eat.”
That’s all to say that I’m not planning to stop coaching anytime soon. But that’s not what I’m hoping on here to share.
My intention for this post is to address some stuff I’ve seen come up for a lot of people this week around the holiday and the consumption of the foods we associate with it. I want to offer a couple of pieces of guidance to help you experience enjoyment and peace while celebrating Thanksgiving, not stress or worry about some overindulgence or that eating a little outside your normal protocol will destroy any progress you’ve made or cause you to completely come off the rails, so to speak.
First of all, it’s a holiDAY. One day out of 365 days. One day, once a year, over a lifetime. Not your last day on earth.
One day of indulging in the abundance of the season while celebrating all that we have to celebrate with our family or friends, in our cozy, warm homes, with clothes on our backs, and being surrounded by love, laughter, and memories in the making. (In the grand scheme of things, we should be celebrating like that all 365 days!)
What I see happen is that within the moment, we make choices to indulge a little, but then, if we eat more than our bodies can handle or are accustomed to – if we eat things we know our bodies don’t thrive on – it tends to revolt a little.
We FEEL icky physically. Our bellies are literally stuffed and we might experience some GI distress… bloating, gas, heartburn… Uncomfortable perhaps but not the end of the world.
However, what happens is that we start to have FEELINGS about how we FEEL physically. They compound. And before we know it, we’re beating ourselves up for overeating or being careless or making the choices that we felt compelled to make in the midst of merriment.
The trick here is to disassociate how we physically feel with the feelings that arise as a result.
You can experience the physical feelings of discomfort without spiraling into a vortex of negative self-talk or worse, forcing upon yourself some form of punishment like not eating the next day or convincing yourself that you need to go run for three hours to burn it all off.
The second piece to that is to put a positive spin on your choices. You’ve flooded your body with nutrients! Because even pumpkin pie has some nutritional value. You’ve provided your body with fuel! The day after Thanksgiving, you’re going to be running on all cylinders. Trust me! You’ll have ample energy to hit Black Friday sales, hit the gym to put those extra calories to work (using excess calories as fuel to build muscle is not the same as punishing yourself by slogging through hours of exercise out of shame or guilt), or spend the day decking the halls putting Clark Griswold to shame. And, as I’ve already implied, you made memories with your loved ones. That’s nourishment for your soul!
My second suggestion, that I’ll share from my own experience in relation to the actual food element is this: you are not obligated to eat it all and especially if you don’t love it or you know that certain foods do not feel good to your system.
For most of my life, Thanksgiving was my least favorite holiday. I love food. But I don’t love turkey. I don’t like mashed potatoes and gravy at all. I really don’t like stuffing or dressing. And I don’t care for pie either.
However, I’d force myself to eat it all because it was there and that’s what we do to express our gratitude for the harvest, right?
A few years ago, I realized why I didn’t enjoy the holiday and decided to start making some of my own dishes that I would enjoy much better. (I’ll take the opportunity to plug my Aligned Activation workshop, Service to Self, because this is the perfect example! Also, I don’t have a webpage with details yet but it will be on Tuesday, December 7, 2021, at 4:44 PST and it is FREE!! You can sign up via this previousblog post.) I make a little extra to share but most of the time I am the only one that eats it. And that is okay! I get so much pleasure from eating the things that I really love and enjoy. It’s completely changed Thanksgiving for me!
And that leads to my final suggestion. Be intentional about your choices and savor every single mouthful. Remember, it’s one day. Not our last day. We don’t have to shovel it in as though it’s our last ever opportunity to indulge a little.
Indulgence should be special. It should be outside of the ordinary; outside of our normal dietary profile. And it should be enjoyed immensely. So be intentional about your choices and be intentional about your consumption of them.
I know there is a tendency to feel the need to “get back on track” following a holiday (or vacation or a period of stress when we might deviate from better nutritional habits) but one of the coaching strategies I employ is helping my clients create space within their plans to not only indulge but to do so deliberately so they don’t feel they’ve gone off the trails and need to get back on.
Enjoying holidays, and birthdays, and celebrations can and should be part of your plan in working towards nutrition and health goals. Otherwise, it’s not sustainable.
If you’re looking for this kind of guidance and support and feel I might be a good fit to help you succeed in achieving your goals, please reach out. Let’s chat!
I wish you a meaningful and memory-filled Thanksgiving!
Any guesses what the theme for my December Aligned Activation workshop will be?
Oh, and it’s my gift to you. It will be FREE!
I’m confident that this workshop will provide valuable insight and a fresh perspective on how powerful and selfless taking care of one’s self truly is.
I’ll announce the date soon; I’m trying to resolve some platform and hosting issues in advance of delivering this workshop. There will be a replay available if you can’t make the live transmission.
If you’re curious about my Aligned Activation workshops and would like the opportunity to experience what being in my sphere is like, provide your name and email in the form below and I’ll make sure you get the link to attend. You won’t want to miss it!
Raise your hand if you’ve been in it deep this week.
And by “it,” I mean shit.
What keeps me anchored in times of chaos, uncertainty, and fear is my ability to choose service to self first and foremost.
(If you are – or have been – a client, you know I speak of service to self frequently.)
The former flight attendant in me reminding you: “should additional oxygen become necessary, put your own mask on before assisting others…”
I was corresponding with a client a few days ago who is also in “it” right now. Physical ailments, being out of their routine, the loss of a loved one, job stress, the daily demands of life, and family dynamics compounding and taking a toll on their ability to stay grounded in their commitment to self.
One of the main elements of caring for ourselves during times of duress is ensuring that we are able to adequately nourish ourselves.
It is how I stay grounded when times are challenging and it’s my assignment to remind you that service to self first is the most selfless act.
You are needed at your best.
If you don’t put your mask on first, you will be no use to those around you that depend upon you.
You can be in “it” but you can also choose the route of empowerment by electing to feed yourself to the absolute best of your ability.
I think there is a misconception that my work as a nutrition professional revolves around macronutrient ratios, weighing and tracking every morsel of food in an app on our phones and that the only measure of progress is a number on a digital device that dictates how hard we’ve worked to restrict ourselves.
That is NOT the foundation of the legacy I desire, however.
My mission, first and foremost, is to transform your heart so that any effort you’re making towards vitality and wellbeing comes from a place of love and service to self above all else.
hylaridenour.com 