Tag: Self-Sabotage

The Self-Sabotage Spiral

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I know a thing or two about self-sabotage…

In my experience, most of our perceived challenges or roadblocks when it comes to reaching a goal, actualizing a desire, etc., are the result of our own self-sabotage. 

There are infinite ways that we get in our own way but I’ve identified what I see most common in my work with my private nutrition clients. And if I’m being honest, are challenges that I’ve imposed on myself in one way or another over the years. 

I view self-sabotage as a means of self-preservation; that means that we deliberately keep ourselves in a static zone of safety to reduce the potential for discomfort.

Sound familiar?

During my February Aligned Activation workshop, The Self-Sabotage Spiral, we’ll dissect three common self-sabotage diversions and deep dive into understanding why we default to them as well as explore some practical solutions to self-correct so that you can get out of your own damn way. 

The workshop will be held live on Wednesday, February 2, 2022. The transmission will be approximately 44 minutes within a private Facebook group and the replay will be available immediately afterward. An accompanying workbook will be provided. The activation (investment) for my workshops are $44 but I do offer an early bird rate so keep an eye out!

Portal For Transformation

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I do what I do for ME. You do what you do for YOU.

I cannot want for you what you want for you more than you want it.

During a conversation with a client a few weeks ago, I made the comment that I have often felt that I want what she wants for herself more than she does.

For the record, I adore this client. I do want her to achieve what she desires so badly, and I have absolute faith that she is capable of it.

But over the course of our time together, it often seemed that I was dragging her instead of walking alongside her.

And to be frank, that’s not my job as a coach and mentor.

I am a portal for transformation.

However, if you want to be in my field and experience the fruition of whatever goals you have, the requirement is that you take the initiative to enter. And show up for yourself. Every. Single. Day.

I cannot do the work for you.

I can guide you, support you, steer you in the right direction, make recommendations, give you ideas, provide feedback, be your loudest cheerleader, and celebrate every win with you. But if I want it for you more than you do, it won’t work. Period.

I’m setting new boundaries with how I hold space for clients. My desire is to work with clients who are ALL IN.

I frequently get inquiries and messages from people who exclaim “I’m ready!” And then weeks pass without any action or further discussion. You’re either all the fuck in or not. There is no “I’m kind of ready” or “I think I’m ready but still on the fence about how ready I really am because life is crazy and I’m not sure and maybe next week, or next month, or in 2025 when my kid graduates high school will be better and then I’ll really be ready.”

I’ve worked with people who’ve said all the right things yet fail to follow through. I’ve had clients forget about their check-in appointments or get busy and not prioritize their commitment to themselves (and honor my time). I’ve witnessed every aspect of self-sabotage you can imagine.

My intention is not to be callous or without compassion. But it would be a disservice if I were to avoid administering a touch of tough love to trigger you a little bit.

If you have considered or are considering working with me, know that the requirement is going to be that you’re willing to prove that you’re all in.