Tag: Nutritional Therapy

Nutritional Deficiencies Analysis

on By
Learn how to prioritize nutrition to support deficiencies.

The body is amazing. And complex.

Dysregulation and dysfunction are often a by-product of nutritional deficiencies. All systems in the body are regulated by the nutrients we assimilate through the foods we consume. Therefore, if we lack a balance of macronutrients (protein, fatty acids, and carbohydrates) or micronutrients (vitamins and minerals) the result could be a decline in basic system functions (digestion, for example) and in turn, health.

I believe that knowledge is power.

And, I want to help people gain access to the information – and resources – they need to make informed decisions about their health and wellbeing by way of nutrition.

I’m offering a new option for people who would like to not only better understand where they could use additional nutrient support but also allow for the management of their wellbeing on their own schedule in a way that fits the dynamic of their life.

This package has two independent options; the Nutritional Deficiencies Analysis and the Customized Nutrient and Lifestyle Recommendations which are based on the results of the analysis and goals.

The analysis, by itself, is $35. You can do what you wish with the results; there is no obligation to work with me or opt into the second option.

The Customized Nutrient and Lifestyle Recommendations is $168 and includes evaluation of dietary and lifestyle habits based on the Nutritional Deficiencies Analysis results and other biomarkers, review of health goals and concerns to help guide recommendations, and personalized suggestions to follow to optimize your wellbeing on your own schedule and terms. This option does not include ongoing support or accountability so please keep that in mind if you desire guidance to implement dietary or lifestyle changes.

The graph above shows where a client of mine needs therapeutic nutrition support: her liver, gallbladder, small intestine, and need for fatty acids all scored high priority based on the analysis. Based on this information, I was able to create personalized dietary and supplementation recommendations to support the areas identified as needing a little extra help.

The Nutritional Deficiencies Analysis is not intended to diagnose any illness or disease but rather illuminates the need for foundational support through nutrition.

If you have any questions or want to explore any of my services to determine which one might be the most beneficial for you, please do not hesitate to connect with me. I’m here to empower you to live your life with vibrancy!

The Cost Of Not Investing

on By
Eggs, raw cheese, grapefruit, honey, half & half, coffee. Simple and effective.

Feeling crappy is more affordable.

Swinging through the fast-food joint is way more convenient than preparing real food at home.

Turning a blind eye to symptoms of dysfunction is easier than dealing with the root cause of why you feel tired, bloated,  suffer from reactions to certain foods, experience digestive issues, have a low libido, etc.

I get asked about my coaching rates pretty frequently.

However, the conversion rate of those inquiries into clients is pretty low.

Why? Because people aren’t willing to invest in themselves. It’s too expensive.

Private, one-to-one nutrition support and guidance is not worth feeling good, losing excess body fat, achieving performance goals, or reaching a better state of health and wellness.

Buying high-quality, organic, whole foods that require actual cooking, and top-of-the-line supplements fall into the same category. Feeling crappy is simply more affordable.

And if you are suffering from any sort of ill health or chronic condition, not to fear! There’s a ton of prescription medications that’ll fix you right up. They’re definitely more “affordable” than real food.

But here’s the thing, if you desire to change how you feel, it requires that you change what’s on your plate.

Personally, I choose to buy the highest quality foods I can get my hands on because they make me feel good. And the foods you consume should make you feel good!

If your cells aren’t singing after you eat (because remember, the foods we consume are the raw materials that build every cell, tissue, and organ and activate their supporting functions in our bodies), you’re not eating real food.

Do you want your body to be constructed from Doritos? Or nutrient-dense, whole foods that supply ample nutrients, vitamins, and minerals that your body needs to thrive?

Foods that are produced with regenerative farming practices, pasture-raised, grass-fed, non-GMO, organic, and otherwise thoughtfully produced matter. They are more nutrient-dense than their counterparts and provide more bio-available vitamins and minerals. More bang for your buck, so to speak.

I’m worth the investment. And so are you. Our health and well-being are worthy of the greatest care regardless of the price tag.

If you’re on the fence about investing in your health, consider the cost of not…

Allergies, autoimmune diseases, irritable bowel, leaky gut, mood disorders, cognitive decline, diabetes and metabolic dysfunction, heart disease, cancer…. what will those cost you?