Services

Work with me.

I am pleased to offer two types of coaching services: functional nutrition coaching primarily addresses goals to alter body composition whether it be for increasing muscle mass or reducing body fat and nutritional therapy which supports the body’s natural, healthy functions using bio-individualized dietary and lifestyle recommendations through an ancestral perspective. Nutritional Therapy also deep-dives into helping manage symptoms of illness, disease, or general dysfunction through nutrient support.

Specific details about each modality, what is included with each package, and rates can be found below.

Offerings

Nutrition Coaching – Twelve Weeks

If you’re looking for support through functional nutrition coaching, start here. The twelve-week coaching package is the initial commitment you make to yourself to activate you in reaching body composition changes whether you’d like to reduce body fat or increase muscle mass.

What’s included: Initial intake call and questionnaire, customized recommendations based on goals and health markers, weekly check-in call up to one hour in duration, unlimited access for questions via messaging, documentation and evaluation of progress, recommendations for effective changes as needed, baseline calculations including Basal Metabolic Rate, caloric and macronutrient needs, education on tracking macronutrients if appropriate, ongoing guidance and troubleshooting, my My Fitness Pal Quick Start Guide e-book, accountability, and having someone in your corner cheering you on every step of the way. $444

Customized Macronutrient Recommendations

This service is designed for self-starters who are already familiar and comfortable with tracking macronutrients and don’t need or want weekly check-in calls or desire the accountability component.

What’s included: calculation of your Basal Metabolic Rate, recommendations for caloric intake, and macronutrient ratios to support your goals whether they are for body fat reduction, weight maintenance, or muscle mass gain; I include a detailed explanation of my process and methodology for formulating my recommendations so that you can understand the science behind the reasoning, my My Fitness Pal Quick Start Guide e-book, and quick turnaround. $64

Nutritional Therapy Option Two – Twelve Weeks

The same evaluation and recommendations as the Option One but with the extended period of support.

What’s included: initial evaluation to include client concerns, goals, health history, and detailed food and mood journal, interview, research on dysfunction based upon diagnosed or undiagnosed illness and symptoms, and customized therapeutic recommendation with additional ongoing support for 12 weeks. Client will have the opportunity to schedule a weekly check-in call up to one hour in duration and have unlimited access for questions via messaging or email. $647

Nutrition Coaching – Four Weeks

After you complete the initial commitment of twelve weeks, you have the option to either reinvest in another twelve weeks or shift to a month-to-month plan. This offering is a continuation of the initial commitment and includes the same levels of support. $148

One-hour Coaching Call

A one-hour coaching call is an opportunity for you to troubleshoot challenges with either nutrition or to learn more specific nutrition topics that are generalized. If you’re finding roadblocks coming up or want to strategize ways to ensure your actions are in alignment with what you’re trying to achieve, a one-on-one call will help you gain clarity.

What’s included: you get one full hour to discuss any topic of your choosing and gain clarity around whatever area you need support. $108

One Year of Coaching

For those who would like to commit to a full year of support and make some radical changes, I’ve got you! $1,332 (Saves you $444.)

Nutritional Therapy Option One – Three Weeks

Nutritional Therapy supports the body’s natural, healthy functions using bio-individualized dietary and lifestyle recommendations. Therapeutic nutrient support is ideal for anyone that would like to experience a deeper sense of well-being and can be an invaluable tool for helping manage symptoms of illness, disease, or general dysfunction.

What’s included: initial evaluation to include client concerns, goals, health history, and detailed food and mood journal, interview, research on dysfunction based upon diagnosed or undiagnosed illness and symptoms, and customized therapeutic recommendation without additional ongoing support beyond the three week investment. Additional sessions can be purchased at my one-hour coaching call rate. $297