Functional Nutrition

Work with me.

As a functional nutrition coach, I support my clients in achieving their body composition goals whether it be for increasing muscle mass or reducing body fat, performance goals to support athletic endeavors, and general nutrition goals to improve health, wellbeing, and vitality.

Details about my services and what is included with each package, along with rates and corresponding links to invest, can be found below.

Offerings

Nutrition Coaching – Phase One

If you are seeking a customized nutrition plan that is bio-individualized (taking your unique biology into consideration) and tailored to your goals, start here.

The Phase One coaching package is the initial commitment you make to yourself to activate your ability to reach body composition goals. Whether you’d like to reduce body fat, increase muscle mass, or simply want to eat better to optimize your health, wellbeing, or performance, this plan will set you up for success.

What’s included: Initial intake call (completion of the provided questionnaire and four-day dietary habit journal is the responsibility of the client), customized recommendations based on goals and health markers, baseline calculations including Basal Metabolic Rate, caloric and macronutrient needs, education on tracking macronutrients if appropriate, a follow-up call to go over my recommendations, a copy of my My Fitness Pal Quick Start Guide e-book, one week of unlimited access to me via text and email following our follow-up call to ask questions and get additional clarification, and the option for month-to-month (Phase Two) support.

I highly recommend the purchase of at least one Phase Two package (one month of additional support) after the completion of Phase One. $248

Phase One Coaching Package

$248.00

Customized Macronutrient Recommendations

This service is designed for self-starters who are already familiar and comfortable with tracking macronutrients and don’t need or want weekly check-in calls or need accountability.

What’s included: calculation of your Basal Metabolic Rate, recommendations for caloric intake and macronutrient ratios to support your goals whether they are for body fat reduction, weight maintenance, or muscle mass gain; I include a detailed explanation of my process and methodology for formulating my recommendations so that you can understand the science behind the reasoning. You’ll also receive a copy of my My Fitness Pal Quick Start Guide e-book, and I offer a quick turnaround. $64

Custom Macros

$64.00

Nutrition Coaching – Phase Two

After you complete Phase One, you have the option to move to a month-to-month plan that provides accountability and support. You can opt into this service anytime within 12 months of completing Phase One.

This optional offer provides ongoing guidance following Phase One with two levels of service to choose from:

Option One: Four weeks of support with a weekly 30-minute check-in call and unlimited access to me via text and email. $148

Phase Two With Weekly Call

$148.00

Option Two: Four weeks of support without a weekly check-in call. All correspondence will be through email and text with unlimited access. $108

Phase Two Without Call

$108.00

Private Coaching Call

A private coaching call is an opportunity for you to troubleshoot challenges or explore a specific nutrition topic (blood sugar regulation, for example). If you have experienced roadblocks or want to strategize ways to achieve a nutrition-related goal, a one-on-one call will help you gain clarity.

What’s included: the opportunity to discuss any topic of your choosing and gain clarity around whatever area you need support. This offering is independent of my other offers; you do not need to be a current (or former) client to take advantage of this service.

One hour: $108

One-Hour Coaching Call

$108.00

30 Minutes: $64

30 Minute Coaching Call

$64.00

One Year of Coaching

If you are ready to take radical responsibility for your health and wellbeing in 2022, this package is designed for you.

What’s included: 52 weeks of HY-caliber coaching to help you navigate your individual nutrition needs, customized recommendations based on your goals and health markers, baseline calculations including Basal Metabolic Rate, education on tracking macronutrients if appropriate, weekly 30-minute check-in sessions, personalized methods of accountability, unlimited access to me for questions via text or email, a copy of my My Fitness Pal Quick Start Guide e-book, free entry into all of my monthly Aligned Activation workshops, and endless encouragement and support.

This package is valued at more than $2,350.

One year of customized coaching: $1,847.

One Year of Coaching

$1,847.00