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Functional Nutrition & Aligned Activation Coach

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hyla@hylaridenour.com

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After three years of putting CrossFit on the back burner to focus on bodybuilding, and subsequently, competing in a few figure competitions, recommiting to functional fitness has breathed new life into me.

Documenting all parts of this journey as I find myself transversing what was, what is, and what's to come.

My top picks to support healing from precancerous skin tissue removal and reconstructive surgery:

As the type of person who easily becomes hyper-focused on achievement, sometimes I have to zoom out and remind myself that sometimes "achievement" is doing less better or, showing up and trying despite the fears, doubts, and any other egocentric ideals that takes up residence in my head space from time to time.

One month ago today, I had a "punch" tissue sample removed from my nose (last photo) for a second biopsy after the first one in November came back somewhat inconclusive.

Sharing some snippets of what I've discovered I love to share with others.

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