Hi! I’m Hyla. Or, as my family lovingly calls me, Hy (pronounced like Hi!).
I’m your HY PERFORMANCE Functional Nutrition and Aligned Activation coach.
Functional Nutrition primarily addresses goals that include increasing muscle mass or reducing body fat. I provide customized plans and guidance for clients that are pursuing body composition goals, working towards improved athletic performance, training for an athletic or sporting event, and those who, in general, want to improve their dietary habits. My work with clients includes teaching them why macro and micronutrients are essential for vibrant health and well-being, how to balance macronutrients to achieve different outcomes, and providing ongoing support.
I am a graduate of the Nutritional Therapy Association’s Functional Nutrition Therapy Practitioner (FNTP). Nutritional Therapy encompasses a holistic approach to help support the body and its functions in achieving optimal health through an ancestral perspective. It can also support people by helping them manage the symptoms of a diagnosis for a wide range of health concerns. (I don’t diagnose disease or treat illnesses but rather provide bio-individualized recommendations and support so people can better manage the symptoms they are experiencing as a result of dysfunction or imbalance in the body).
The second piece is the Aligned Activation coaching. I work with people to strategize ways to align their actions with their desired outcomes. This can include a number of modalities but we explore clarity around goals, time management, tools and practices for implementing actions, building habits that support goals, and troubleshooting challenges. This work is not just for nutrition; it can be applied to any desired goal.