In my experience, most of our perceived challenges or roadblocks when it comes to reaching a goal, actualizing a desire, etc., are the result of our own self-sabotage.
There are infinite ways that we get in our own way but I’ve identified what I see most common in my work with my private nutrition clients. And if I’m being honest, are challenges that I’ve imposed on myself in one way or another over the years.
I view self-sabotage as a means of self-preservation; that means that we deliberately keep ourselves in a static zone of safety to reduce the potential for discomfort.
During my February Aligned Activation workshop, The Self-Sabotage Spiral, we’ll dissect three common self-sabotage diversions and deep dive into understanding why we default to them as well as explore some practical solutions to self-correct so that you can get out of your own damn way.
The workshop will be held live on Wednesday, February 2, 2022. The transmission will be approximately 44 minutes within a private Facebook group and the replay will be available immediately afterward. An accompanying workbook will be provided. The activation (investment) for my workshops are $44 but I do offer an early bird rate so keep an eye out!