The only thing I’ve been obsessing over this week is my business. That’s not entirely honest but I’ve had very little free time to indulge in my favorite pastime of perusing the internet for the purpose of mindless entertainment. I’ve hardly been on Instagram this week either. Gasp!
I’ve had a few things stirring in my mind though so I’ll share those for my curated obsessions this week.
Um, yeah. I live in Southern California. The Deschutes River is located in Central Oregon. Specifically, the portion of the river that I love the most is about 800 miles away. But I’m craving the smell of the juniper and ponderosa pine trees and mountain air, feeling the desert heat soak into my core, the sound of the rushing water through the canyons created by centuries old lava flows… be still my heart. Those places that make you feel alive and free and soothe your soul in ways that words cannot do justice… where you long to be… go there.
This one is a tough one. I recently learned that there are two types of people when it comes to behaviors: abstainers and moderators. People who can moderate their behavior set limits while abstainers cannot. It’s all or nothing for the abstinence type folks.
For this example, I’ll use coffee consumption because that is where I’m heading with this anyway. For a full month, I completely abstained from coffee. I didn’t love the idea of giving up coffee but I had tried to cut back to a single cup each morning and the occasional latte. No go. Without batting an eye, I’d be onto cup number two before I’d realized what I’d done and grabbing a latte a few hours later. The ticket for me is to not have any at all. It sucks, yes. But I love tea and my matcha lattes too so the month without coffee wasn’t the worst thing ever. At the end of the trial period, I tried the moderation route again. Guess what? I’m still not a moderator. (Hangs head in shame.) So, for now, coffee is back in a big way. At least until my adrenal glands freak out again. (This means I’ll probably quit again next week. UGG!)
Anyway, the link above is a good blog post from Peanut Butter Fingers on the subject that covers a variety of things that one might find themselves trying to abstain from or do/consume in moderation.
I’ve been a fan of Free and Native for a few years. It’s been my go-to website for studying manifestation, among other things like holistic living. Yes, you read that right. I’m a big believer in the idea that we are responsible for manifesting the things that we want and that we have the ability to bring our desires into our lives with the power of mindset. Just this past week I found myself in a frustrating situation that almost caused me to surrender to someone else’s needs which were unrealistic for me to do. However, I stood in my power. Had I caved, it would have been a declaration that I’m not worthy of my own needs. Worse, it would have sent an invitation out into the universe to allow others to take advantage of me in the same way. In the end, I stood my ground out of respect for myself. And you know what? Everything worked out fine. It was a good lesson and reminder that I (we) have the power to generate what we want.
Before I jet off for another full day, I just sent out my May Newsletter with a special offer to new subscribers. If you’re interested, you can read it here: MAY NEWLETTER